Mindfulness training can be beneficial for children of all ages, and there is no specific age at which you should start. However, it's important to consider your child's individual needs and readiness for mindfulness practice.
Whether you have read about mindfulness meditation online or your friends are always talking about its amazing benefits, you might wonder how you can get started immediately. Practicing mindfulness will make your calmer, happier, and more patient.
Oncocare has prepared this guide to help you leverage mindfulness.
Include Mindfulness in Your Everyday Life
