In a world with too many uncertainties and disruptions, it is easy to worry about the future. Things seem complicated, and many people have become paranoid and stressed. Luckily, we can all turn to mindfulness meditation to overcome stress and anxiety. Mindfulness meditation is a powerful tool to help you overcome all your negative thoughts and fear. 

Here is everything you should know about mindfulness meditation, according to Oncocare.

Mindfulness Meditation Explained